What is atherosclerosis and how to prevent it?

What is atherosclerosis and how to prevent it?

Arteriosclerosis happens whilst the blood vessels that bring oxygen and vitamins out of your coronary heart to the relaxation of your body (arteries) end up thick and stiff. They come to be proscribing blood float in your organs and tissues. Healthy arteries are bendy and springy, however, over the years the partitions of your arteries can harden, a situation normally known as hardening of the arteries.

Atherosclerosis is a particular form of arteriosclerosis, however, the phrases are now and then used interchangeably. Atherosclerosis refers to the accumulation of fats, level cholesterol, and different materials in and to your arterial partitions (plaque), which may limit blood float. The plaque might also additionally burst, producing a blood clot. Although atherosclerosis is regularly concept of as a coronary heart problem, it can affect arteries everywhere in your body. Atherosclerosis may be preventable and treatable.

Atherosclerosis Symptoms

Atherosclerosis develops gradually, it normally has no signs and symptoms. You normally might not have signs and symptoms of atherosclerosis till an artery will become so narrowed or clogged that it cannot deliver sufficient blood to your organs and tissues. Sometimes a blood clot blocks blood float, or maybe breaks open and may cause a coronary heart assault or stroke.

Symptoms of slight to extreme atherosclerosis rely on the arteries affected. For instance :

  • If you’ve got atherosclerosis withinside the coronary heart arteries, you can have signs and symptoms, together with chest ache or stress (angina pectoris).
  • If you’ve got atherosclerosis withinside the arteries main in your brain, you can have symptoms and symptoms and signs and symptoms together with unexpected numbness or weak point for your hands or legs, problem talking or slurred speech, transient lack of imagination and prescient in a single eye, or muscle loss for your face. These sign a brief ischemic assault (TIA), which, if left untreated, can develop into a stroke.
  • If you’ve got atherosclerosis withinside the arteries of the legs and arms, you can have signs and symptoms of a peripheral arterial ailment, together with leg ache whilst walking (claudication).
  • If you’ve got atherosclerosis withinside the arteries main in your kidneys, you’re growing excessive blood stress or kidney failure.

When to seek advice from a doctor

If you watched you’ve got atherosclerosis, communicate with your doctor. Also be careful with early signs and symptoms of insufficient blood float, together with chest ache (angina pectoris), leg ache, or numbness.

Early analysis and remedy can hold atherosclerosis from getting worse and save you from a coronary heart assault, stroke, or some other scientific emergency.

Development of atherosclerosis

Atherosclerosis is a sluggish, innovative ailment that could start in childhood. Although the precise reason is unknown, atherosclerosis can start with harm to the internal layer of an artery. Damage may be resulting from:

  • High blood stress
  • High-level cholesterol
  • High triglycerides, a form of fat (lipid) for your blood
  • Smoking and different assets of tobacco
  • Insulin resistance, obesity, or diabetes
  • Inflammation resulting from sicknesses together with arthritis, lupus, infections, or irritation of unknown reason

Once the internal lining of an artery is damaged, blood cells and different materials regularly clump collectively on the web web page of harm and collect withinside the internal lining of the artery.


Over time, fatty deposits (plaque) made from level cholesterol and different cell merchandise additionally build upon the harm web page and harden, narrowing your arteries. The organs and tissues related to the blocked arteries then do now no longer acquire sufficient blood to characteristic properly.

Eventually, portions of the fatty deposits can ruin off and input into your bloodstream.

Also, the easy plaque lining can rupture, spilling level cholesterol and different materials into your bloodstream. This can reason a blood clot, that may block blood float to a particular part of your body, together with whilst blocked blood floating in your coronary heart reasons a coronary heart assault. A blood clot also can tour different elements of your body, blockading the float to some other organ.

Atherosclerosis chance elements

Hardening of the arteries happens over the years. Besides aging, elements that growth the chance of atherosclerosis include:

  • High blood stress
  • High-level cholesterol
  • Diabetes
  • Obesity
  • Smoking and different makes use of tobacco
  • Family records of an early coronary heart ailment
  • Lack of exercise
  • Unhealthy diet


Complications of atherosclerosis rely on blocked arteries. For instance :

  • Coronary ailment. When atherosclerosis narrows the arteries close to your coronary heart, you could increase coronary artery ailment, which may reason chest ache (angina pectoris), coronary heart assault, or coronary heart failure.
  • The disease of the carotid artery. When atherosclerosis narrows the arteries close to your brain, you could increase carotid artery ailment, which may reason for brief ischemic assault (TIA) or stroke.
  • A disease of the peripheral arteries. When atherosclerosis narrows the arteries for your hands or legs, you can increase moving troubles for your legs and arms known as a peripheral arterial ailment. This could make you much less touchy to warmness and cold, growing your chance of burns or frostbite. In uncommon cases, negative moves withinside the hands or legs can reason tissue death (gangrene).
  • Aneurysms. Atherosclerosis also can reason aneurysms, an extreme problem that could arise everywhere in your body. An aneurysm is a bulge withinside the wall of your artery. Most human beings with aneurysms haven’t any signs and symptoms. Pain and throbbing withinside the place of ​​an aneurysm can arise and is a scientific emergency. Your life could be in danger if an aneurysm bursts. Although normally an unexpected and catastrophic event, a sluggish leak is possible. If a blood clot in an aneurysm will become dislodged, it can block an artery at a far-off point.
  • Chronic kidney ailment. Atherosclerosis can reason the arteries main in your kidneys to narrow, stopping oxygenated blood from accomplishing them. Over time, this could affect your kidney characteristic, stopping waste from leaving your body.


Preventing atherosclerosis is as simple as adopting a healthy lifestyle. Examples include:

Remember to make modifications one step at a time, and hold in thought which way of life modifications are maximumly viable for you withinside the lengthy run.